Amy is so engaging and inspiring! I’ve learned a lot about myself and what types of mediation and other tools work for me to help me resolve issues I’m struggling with at the moment. These BMI bite-sized lessons are incredibly practical and keep me connected to my goals, dreams, and best self. I can access them easily, even when I’m on the go.

This program has given me insight into the many subtle ways in which I have compromised compassion for myself. What a gift to be able to say authentically and clearly, “No, thank you,” to feel and understand that I’m not being selfish when I desire healthy alone time, and to be able to say NO without feeling guilt-ridden.

This program has helped me become aware of when I’m being cynical and critical instead of accepting what is in any situation. Knowing I can “do my best and let go of the rest” has lifted a huge load off my shoulders. I appreciate this program and how it was laid out. I’m confident I will carry the new ideas learned, and lessons relearned and reminded of while going forward. I look forward to practicing them in my daily life. Thank you so much, Amy.