Compassion Cultivation Training
Compassion training is a solution that transforms lives.
Compassion isn’t heroic. It’s human and rooted in science.
CCT was developed in 2009 at Stanford University by Thupten Jinpa, Ph.D., its principal author, with contributions from Compassion Institute's founding faculty.
Wednesdays, 5:00 to 7:00 pm Pacific via Zoom
May 14th to July 9th (no class June 4th)
Class Format
Online Class: You will participate in eight two-hour classes that include lectures, discussions, interactive exercises, and guided meditation.
Informal Practice: You'll receive real-world assignments that help you practice and embody compassionate actions and thoughts.
Daily Meditation: Each week, you'll receive a guided meditation related to the theme of that week's class. Practice these meditations daily to deepen your practice.
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Benefits Include
Support for your health, happiness, and well-being
Reduction of stress, depression, and anxiety
Improvements in relating to others and the world
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Eight-Week Compassion Journey
Week 1: Settling and Focusing the Mind
Week 2: Loving Kindness and Compassion for a Loved One
Week 3: Compassion for Yourself
Week 4: Loving Kindness for Yourself
Week 5: Embracing Shared Common Humanity and Developing Appreciation for Others
Week 6: Cultivating Compassion for Others
Week 7: Active Compassion Practice
Week 8: Integrated Daily Compassion Cultivation Practice
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