Qigong for Holistic Vitality
The Somatic Operating System for Clarity and Flow
Secure your spot in the Winter Cohort.
Commit to fine-tuning your nervous system for the year ahead.
Dates: January 7th to February 18th
Live Sessions: Wednesdays, 5:30 to 7:00 p.m. Pacific via Zoom
Format: Hybrid (Live Strategy Sessions + Self-Paced Video Library)
What's Included
7 Live Strategy & Practice Sessions: Deep dives into the week’s protocol, form correction, and "real world" application Q&A.
The Somatic Library: "Essential Flow" videos for each module. Practice on your own schedule to build your baseline. Available to you for 24 months.
The Archive: All live sessions are recorded. You have access to the replays for 14 days after the program ends.
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The Outcome
The Shift: Transform your baseline from scattered and wired to grounded and clear.
Regulate: Move from Fight/Flight into Rest/Digest on demand.
Repair: Cultivate your body’s innate healing wisdom to address physical stiffness and imbalances.
Recharge: Replace adrenaline with sustainable vitality.
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Investment & Terms
Total Program Investment: $497
Cohort Dynamics: To ensure robust group energy and high-quality interaction, this program requires a minimum of 4 participants. (In the unlikely event this threshold is not met, I will notify you on January 5th and offer a full and immediate refund.)
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